Red Light Therapy
Red light therapy powerfully recharges your cells to improve energy and performance.
Red and near-infrared light wavelengths have amazing effects on our bodies. Research has been showing the therapy increase of mitochondria energy production in the cells. Think of the mitochondria as the energy power plants of the cells in our bodies. With more energy, adenosine triphosphate (ATP), you body will have improved circulation, repair damaged tissue, and decrease inflammation.
Red light between 600nm - 700nm offers benefits for skin texture, tone, smoothing fine lines, promoting collagen, scars, and helping with skin inflammatory issues such as eczema.
Near Infrared Light between 700nm-1100nm penetrates deeper into the tissue to assist with muscle recovery, assisting with wound healing, joint paint and nerve injuries.
Red light sessions are great for your overall health and well-being. This self care tool ranges from 5-15 min and is an awesome pre or post-workout for fitness enhancement and recovery, or just to provide your body / mind an extra boost of energy.
Energize your body at a cellular level.
Self care doesn’t have to take hours. Using technology to enhance your healing, you are able to easily add this treatment pre/post your other sessions at Three Tides.
We have a dual length horizontal light which is great for you to lie down and heal a larger / more areas in a short time. This is great for improving skin health.
We also have a unit mounted to the wall for you to work through movement in front of the light to enhance muscle recovery. This Near infrared light is ideal for deeper issues such as (muscle, bones, organs etc).
Benefits of Red Light Therapy
Accelerated Recovery
works at speeding up muscle recovery from intense training and physical exercise
offers pain relief, as well as accelerates bone and connective tissue healing from fitness-related injuries.
Increased Energy
efficiently increase energy production by strengthening the mitochondria, efficient ATP production
Fights nitric oxide and oxidative stresses
Reduced Inflammation
by stimulating cellular regeneration and enhancing blood circulation, leading to improved healing and reduced swelling. Additional benefits of red light therapy include accelerated wound healing, enhanced skin rejuvenation, reduced muscle soreness, and improved recovery from exercise or injury.
Improved Skin Health
red light used in this therapy penetrates deeper into the skin and activates cellular activity. Which reduces scars, stretch marks, wrinkles, sun damage, acne and boosts new collagen production.
Combats Depression and Anxiety
offers a promising treatment for mood disorders as well as effective for dealing with day to day stress and anxiety.
Optimizes Sleep
allows for the bodies circadian rhythm to adjust, promoting deeper and improved sleep quality. The red light alleviates over-stimulation from blue light stimulus from the day.
Cognitive Performance
red light photons penetrate through the skull and into brain cells and spur the mitochondria to produce more ATP. Have a sharper thinking skills, improve your short-term memory, Clearer and sharper thinking.
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Photosensitivity: individuals who are known to be photosensitive, or have experienced photosensitivity reactions in the past should not use a red light device.
Do not use on open, fresh wounds.
Do not use in combination with liniments, salves, ointments, or balms that contain heat producing ingredients. A skin burn could be the result of doing so.
Lasik Eye Surgery: Individuals in the healing period after Lasik eye surgery should not use a red light device.
Pregnancy/Lactation: If you're pregnant or lactating, you should not use a red light device, and/or consult your doctor/physician with any questions.
Treatment Sessions
10-15 Minute Sessions
Allowing for the time to be split between your front and back side of your body, depending which muscles/ areas need healing.
$30.00 + HST
*Please note that any changes must be made within three hours of your appointment time and cancellations less then three hours will require full payment for the missed session.
Three Tides Wellness requires a credit card on file when booking an appointment. While we continue our goal of offering valuable treatments for your continued wellness, this introduces a convenient method of payment. In consideration of Three Tides Wellness having a card on file offers assurances in cases of outstanding balances.
Your card will not be charged without prior notice.
It is not required to pay with the card on file. Credit, Debit, Cash and E-transfer will still be accepted at the time of service.
Reasons we may charge your card on file: Late cancellations conflicting with our cancellation policyNo-ShowsProlonged Outstanding BalancesYour preference is we charge the card to pay for your treatment
If you require accommodation regarding this, you can reach out to us.
Return to Services
5 Pack Red Light
$120.00 + HST
10 Pack Red Light
$240.00 + HST